Chicken Nuggets- low histamine, gluten free, egg free. Easy gluten, dairy, and egg free chicken nuggets that the whole family can enjoy! They are also egg free, dairy free and have an option for nut free as well. Chicken nuggets, what is it about these little morsels of delight that kids just love.
Our low histamine recipes have eliminated common triggers, high histamine foods, histamine liberators, DAO blockers, and yeast. These low histamine recipes are also always gluten free, dairy free, and egg free. Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free. You can have Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.
Ingredients of Chicken Nuggets- low histamine, gluten free, egg free
- It's of Chicken.
- Prepare 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
- You need of Breading.
- Prepare 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
- You need 1/4 tsp of Himalayan or sea salt.
- It's 1/4 tsp of coconut sugar.
- You need 1/2-1 tsp of garlic powder.
- You need 1/2-1 tsp of onion powder.
- Prepare of Coating.
- Prepare 1/2 tbsp of ground flax seeds.
- You need 1 1/2 tbsp of water.
- You need of Serving Sauce.
- You need 2 tbsp of carrot sauce thawed from frozen (see recipe).
The kid in all of us loves chicken nuggets. What could be better than a crispy, crunchy shell over hot succulent chicken? This recipe reminds me of Chick-Fil-A, only better…since it contains no gluten and is low-FODMAP!! There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple.
Chicken Nuggets- low histamine, gluten free, egg free step by step
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..
I was pretty stoked out how quickly and easily this comes together. See recipes for Laura's Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) too. Add ground chicken, carrot, and egg. Using your hands, mix until well combined. Place the gluten free breadcrumbs on a large plate.
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