Chicken liver. Chicken livers are coated with garlic-flavored flour, and deep fried to a golden, crispy brown for an old-time Southern treat. While chicken is one of the most commonly eaten meats, the liver is often overlooked as an undesirable part of the bird. Chicken liver does contain a large amount of cholesterol, but it also supplies healthy doses of many essential vitamins and minerals.
This is the ultimate garlic chicken liver recipe. Simple, quick, minimal ingredients, and low in carbs! The lemon, garlic, and liver flavors blend together to to make a surprisingly mild gourmet dish. You can have Chicken liver using 3 ingredients and 2 steps. Here is how you cook that.
Ingredients of Chicken liver
- Prepare 1 pounds of chicken liver.
- It's 1 of onion 🌰.
- You need of Spices, salt 🧂, black pepper.
Chicken livers are quite rich, so a little devilling is a good approach. This makes a really good lunch or supper dish, or a starter for more people. Wash the chicken livers, get rid of the fat if it has and cut them to half. Chicken liver nutrition content is heavy in protein, iron, phosphorus and potassium.
Chicken liver step by step
- Cut the onion in slices, put olive oil in pan put the onion until it's gold, put the chicken 🐔 liver in another pan sprinkle the spices, salt, garlic, black pepper..
- Add the gold onion to the liver, Put it on low heat about 30 minutes, then add 1/2 cup of water and leave it about 15 minutes..
Liver also contains many other vitamins and minerals — and a lot of sodium. Chicken livers are not always well received by everyone. Some people hear the word 'liver' and immediately want to shy away. But when cooked correctly, liver can make up part of a delicious and healthy meal. Chicken livers are loaded with vitamins like B, A and folate.
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